Walking Pad Treadmill STH-3007 3-in-1 Double Sided, 2.5HP, 1-12km/h, Acupressure Massage, Foldable, LED Display, 120KG Capacity

Switching between the 2 modes is straightforward and requires physically flipping the dual-sided deck to access either the flat walking surface or the acupressure massage surface. The treadmill arrives with the walking and jogging surface as the default top side. To use the massage function, fold the unit down, flip the deck to expose the massage roller surface, and then set it back into position. Once on the massage side, use the included remote control to select from 5 intensity levels (P1 to P5) and set your preferred speed up to 6 km/h. The dual-sided handrail also flips and locks into position on either side, providing support regardless of which mode you are using. Both sides of the deck use the same motor and control system, so there is no need to switch any wiring or internal settings when changing modes.

Lubrication is required manually using the included silicone oil bottle. The recommended schedule is every 3 months under regular daily use, or after approximately 40 hours of total running time. To lubricate correctly, turn off and unplug the treadmill first. Lift the side edge of the running belt and apply a thin, even line of silicone oil along the length of the deck surface beneath the belt on both sides. Do not apply oil directly to the top surface of the belt or the massage rollers. After applying, run the treadmill at a low speed for 2 to 3 minutes to distribute the oil evenly across the deck. Proper lubrication reduces friction between the belt and deck, prevents premature wear, lowers motor strain, and keeps the machine running quietly. Never use WD-40 or petroleum-based oils as these will damage the belt material.

The STH-3007 supports a maximum user weight of 120 kg on both the treadmill walking side and the massage side. Users at or below this weight limit can use both functions safely without risk of damage to the frame or belt mechanism. The 5% incline is fixed and cannot be manually adjusted or electronically changed, as it is built into the physical angle of the treadmill deck on the walking side. This fixed incline is equivalent to a gentle uphill gradient that increases calorie expenditure and engages the calf, hamstring, and glute muscles more effectively than flat-surface walking alone. If a flat walking surface is preferred, users can place a thin wedge or mat under the rear legs to compensate for the incline, though using the treadmill at its designed 5% angle is recommended for maximum fitness benefit.

Yes, the STH-3007 is specifically engineered for low-noise environments including apartments, shared offices, and small studios. The 2.5HP DC motor is designed to operate quietly at all speed levels, and the 8 silicone shock absorbers beneath the running deck absorb the majority of impact vibration before it transfers to the floor. The 6-layer anti-slip running belt further reduces surface noise during walking and jogging. During massage mode, the roller mechanism operates at speeds up to 6 km/h and produces minimal sound. Users in carpeted apartments will find the noise level particularly low. For hard floor apartments, placing a rubber exercise mat under the treadmill is recommended to further dampen vibration transmission to lower floors and protect both the floor surface and the treadmill legs during use.

When folded, the STH-3007 measures 1260 x 550 x 130 mm, making it thin enough to slide comfortably under a standard bed, sofa, or office desk. At a net weight of 24.8 kg and with built-in transport wheels on the base, moving the folded treadmill from room to room or in and out of storage requires minimal effort and can be done by 1 person. The folding mechanism is simple: tilt the handrail flat and lower the deck into its folded position using the locking hinge, then roll the unit to your preferred storage location. The slim 130mm folded thickness is specifically designed to fit the clearance gap beneath most standard UAE bedroom and office furniture. This makes the STH-3007 one of the most space-efficient full-function treadmills available for small home and apartment setups.